New Year, New Strides: Conquering the Pittsburgh Half Marathon in 2023
We've all been there, staring at the blank page of a new year, armed with a list of resolutions that seem to echo the failures of years past. For many, the promises made in the excitement of the New Year tend to fade with the passing months, leaving us with a sense of disappointment and a lack of tangible results.
What if this year could be different? If your list of New Year's resolutions includes improving your fitness and conquering new challenges, why not make 2024 the year you lace up your running shoes and set your sights on the Pittsburgh Half Marathon?
You might be wondering, “but I’m not even a runner, how will I run a half-marathon this year!?” Well, the Pittsburgh Marathon is May 5th, so if you start your training program the first week of January, you have around 17 full weeks to prepare for the half marathon. Research suggests that a runner only needs around 15-17 weeks to get ready for a half marathon if they stick to a training regimen. One of the most popular training methods, proven to produce tangible results, is the couch to half marathon program. This plan is perfect for people who do not have a history of running and are looking for a good place to start. They suggest 15 weeks of sustainable running training, with the addition of some strength training between runs.
Choosing a training plan is the first step. Here are some more tips to help you not only accomplish your goal but conquer it:
1. Get the Right Gear:
We are not claiming that you need to drop thousands of dollars on the most expensive, luxurious running equipment. However, a great pair of running shoes goes a long way, especially to protect knee and ankle health later in life. Everyone prefers a different fit, price, comfort, and durability, so check out this website to learn what shoe is best for you within your price range.
2. Embrace the Pittsburgh Running Community:
No one can do it alone, and goals are easier to reach when you have a support group rooting you on. Join local running groups or connect with fellow participants online to share tips, experiences, and encouragement. A great place to start is by searching for “running clubs” on Facebook and joining a local group. This is a great resource to have as you embark on your running journey.
3. Fuel your Body:
A successful training plan goes hand in hand with proper nutrition and hydration. Always eat a carb-rich snack 40-60 minutes before each workout. This could be anywhere from a banana to an omelet. If you are on a long run, make sure you are continuously fueling your body. Try energy gels, trail mix, or even fruit to ensure you keep your energy up.
4. Rest and Relaxation:
There are rest days built into a training plan for a reason. Make sure you prioritize your recovery by stretching and foam rolling after runs, using compression gear and ice, and getting plenty of sleep. In addition, do not overtrain. This is a recipe for disaster and could lead to further injury and burnout.
Click here to learn more information and register for the Pittsburgh Half. The price for entry is currently listed at $130. Break the cycle, commit to the challenge of the Pittsburgh Half Marathon and redefine what it means to set and achieve a resolution. Happy running!
